Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, wheat, sandwich, with cheese filling.

Nutrient	Amount and Unit	Percentage
Water	3.2 g	3.2%
Energy (calorie)	497 kcal
Energy (joule)	2079 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	25 g	25%
Ash	3.8 g	3.8%
Carbohydrate, by difference	58.2 g	58.2%
Fiber, total dietary	3.1 g	3.1%
Calcium, Ca	204 mg	0.20%
Iron, Fe	2.62 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	382 mg	0.38%
Potassium, K	306 mg	0.31%
Sodium, Na	839 mg	0.84%
Zinc, Zn	0.87 mg
Copper, Cu	0.16 mg
Manganese, Mn	1.083 mg
Selenium, Se	24.3 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.358 mg
Riboflavin	0.427 mg
Niacin	3.185 mg
Pantothenic acid	0.622 mg
Vitamin B-6	0.261 mg
Folate, total	64 µg
Folic acid	45 µg
Folate, food	19 µg
Folate, DFE	96 µg
Vitamin B-12	0.12 µg
Vitamin A, RAE	21 µg
Vitamin A, IU	71 IU
Fatty acids, total saturated	4.129 g	4.13%
4:0 butanoic, butyric fatty acid	0.027 g	0.03%
6:0 hexanoic, caproic fatty acid	0.014 g	0.01%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.639 g	2.64%
18:0 octadecanoic, stearic fatty acid	1.271 g	1.27%
Fatty acids, total monounsaturated	10.351 g	10.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.119 g	0.12%
18:1 undifferentiated	10.196 g	10.20%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	9.166 g	9.17%
18:2 undifferentiated	8.505 g	8.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.637 g	0.64%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	7 mg	0.01%
Tryptophan	0.13 g	0.13%
Threonine	0.298 g	0.30%
Isoleucine	0.383 g	0.38%
Leucine	0.698 g	0.70%
Lysine	0.344 g	0.34%
Methionine	0.167 g	0.17%
Cystine	0.194 g	0.19%
Phenylalanine	0.472 g	0.47%
Tyrosine	0.3 g	0.3%
Valine	0.438 g	0.44%
Arginine	0.408 g	0.41%
Histidine	0.219 g	0.22%
Alanine	0.322 g	0.32%
Aspartic acid	0.506 g	0.51%
Glutamic acid	2.996 g	3.00%
Glycine	0.339 g	0.34%
Proline	1.036 g	1.04%
Serine	0.494 g	0.49%